Stress management

Deadlines. Constant emails. Inquiries. Staff members and colleagues need your support. Long hours at work. Pressure to perform. Little precious time with family and friends. These are just some of the things that affect your daily life. You are under so much stress at work. You go home but you are so tired that you struggle to spend time with your loved ones. Your relationships suffer. And you don’t know what to do.

 

Our lives can be very stressful at times. Stress impacts us emotionally, mentally, and physically

 

Here are only some ways stress may show up in your everyday life:

•        You feel burned out or depressed
•         You are constantly tired
•        You are irritable
•        You feel anxious
•        You feel unwell more often than others
•         You can’t focus, so the quality of your work suffers
•         You can’t sleep or suffer from broken sleep

Now imagine a life where you can manage your stress and anxiety. What does it mean to you? Can you picture this:

• Your relationships are better than they have ever been
• You can concentrate on your work, therefore, the quality of your work is better
• You feel calmer
• You feel more confident
• You can relax and sleep better
• You are more resilient to stress and can cope with pressure in a calm and positive way

 

As a stress management coach, and more importantly, as someone who has experienced all the consequences of crushing pressure, I know how quickly stress can turn into overwhelming anxiety, burnout, or depression. Only a couple of years ago my life was out of control. I couldn’t say no to anything. I signed up for yet another course while volunteering, working, looking after my family, and trying to look after myself. I felt tired all the time. My friends could not get hold of me and when they did, we would have brief catch-ups and the life rollercoaster would continue.

But I turned my life around. I don’t suffer from sleepless nights anymore. I spend more time with my family making sure their needs are met. I feel calmer and more relaxed. I regularly meet with my friends. So, if you suffer from the signs of stress and want to change your life, it is time to act. Get in touch and let’s see how I can help you to turn your life around.