From Pain to Poise
You’re sitting in pain, feeling isolated. You miss simple joys like trips away, coffee with friends, or family gatherings. The thought of how far you can walk, or whether a café’s chair will exacerbate your pain, constantly weighs on your mind.
Living with long term lower back pain (LBP) is challenging and can be a constant struggle. How often have you felt frustrated that your favourite activities? It’s not just the pain itself; it’s how it limits your activities, restricts your daily life, disrupts your sleep, and even affects your mental health. Most solutions offered are biomedical ones which focus on medication.
You know exercise could help, but the idea seems impossible when even sitting hurts. The dilemma intensifies when considering who to trust for guidance. This pain has been bothering you for so long. You’ve tried so many different exercise options. But the pain is still there.
If you’re tired of temporary solutions and looking for a sustainable way to manage your pain, “From Pain to Poise” is here to help.
Meet Laura and Nara, two professionals who have not only experienced back pain themselves but have overcome it. Laura, an exercise therapist, and Nara, a psychotherapist, have combined their expertise to create the “From Pain to Poise” program. This unique program is your bridge to a life beyond pain – a life where sitting in a coffee shop, enjoying walks with family, and embracing daily activities are not just possible but enjoyable.
Why “From Pain to Poise”?
Our six-week program offers a comprehensive approach to back pain, blending practical exercises with cognitive behavioural strategies. We recognise that pain isn’t just a physical issue. It is a complex experience affecting your entire being. “From Pain to Poise” is designed to tackle both the physical and psychological aspects of pain, providing long-term strategies for effective management.
Why Choose From Pain to Poise?
Traditional treatments often address only symptoms of back pain and do not address habits and actions we take (or do not take) to help ourselves to feel better. Our program bridges this gap, focusing on educating you about your LBP and equipping you with skills for sustained management. Backed by research from Oxford Unifersity, “From Pain to Poise” draws expertise from the program and years of personal experiences to help people in reducing their back pain and enhancing their quality of life.
Your Journey Towards Balance:
Expert Guidance: We both bring extensive experience in our respective fields. By combining cognitive strategies with exercise therapy, we will make sure that you will receive a personalised and supportive experience throughout the program.
Holistic Learning: As a part of the program, you will be a part of engaging interactive sessions that will include practical exercises. To make sure the program works, you will apply what you learn through weekly homework tasks.
Empowerment: You will learn to manage and control your pain with a balance of physical and mental health strategies in this transformative approach to daily living.
Program Benefits:
Deep Understanding of Pain: discover the complexities of back pain and learn effective management techniques.
Physical and Mental Wellness: discover exercises that support spinal health and adopt a mindset that empowers you to face pain with resilience.
Community Support: join a network of individuals who share your journey, offering mutual understanding and encouragement.
Transform Your Life with Us:
Back pain doesn’t have to dictate your life. Join “From Pain to Poise” for a journey towards the life of balance, control, where you can effectively manage your pain.
Begin Your Journey Today:
Enrol in “From Pain to Poise” and take the first step towards a more active, joyful, and pain-managed lifestyle.