Counselling and psychotherapy
Why go to therapy?
Counselling and psychotherapy
Sometimes life becomes difficult and overwhelming, you may feel stuck and not know how to move forward. Most people will experience a mental health issue at some point in life. I am here to help you out of that state.
Many issues impact daily lives and can make things harder to manage. These issues may include anxiety about work, financial issues, difficult friendships, unprocessed trauma, and many others. Whatever your reasons are, a different life is possible.
It is possible to:
- Manage and work through difficult and overwhelming emotions, thoughts, and feelings.
- Explore your relationships and become more aware of your patterns of relating to others.
- Become more deeply aware of yourself and the roots of your concerns
- Find clarity in how to move forward in life
- Develop Resilience and Resourcefulness.
- Challenge Distorted thinking Patterns
- Develop more caring ways of relating to yourself
- Increase your confidence
- Improve your relationships
- Become more able to explore options and choices that are available to you
- Feel more in control of your life
- Live more fully and become more fully yourself.
But you don’t need to do this alone. As a counselor and psychotherapist, I can work with you to achieve the best result. By providing a safe, confidential, and non-judgmental environment, I will create conditions for you to develop self-awareness and understanding of what makes you sad. I will support you in your journey of self-discovery. This will help you to find clarity in your thoughts and understanding of your feelings and emotions. As a result, you will find positive ways to move forward and live happier lives.