STRESS MANAGEMENT: HOW TO DEAL WITH STRESS
It’s not the load that breaks you down, it’s the way you carry it. ~…
Stories
We see incredible growth and transformation take place each and every day. Find stories and news to inspire your own impact now.
THE HIDDEN BATTLES IN MEN’S MENTAL HEALTH
The strongest people are not those who show strength in front of us but those…
WHAT LIES BENEATH OR WHAT THE UK’S STRESS STATS TELL US
Did you know that stress is one of the most frequent but also often hidden…
THE DARK SIDE OF POSITIVE THINKING
THE DARK SIDE OF POSITIVE THINKING IN STRESS COACHING As stress coaches, our primary goal…
10 STRESS RELATED MYTHS: SEPARATING FACTS FROM FICTION
In today's fast-paced world, stress has become an everyday experience for many people. While it's…
FIVE RULES TO HELP TO INCREASE RESILIENCE TO STRESS
Imagine you are going on a road trip. You pack your snacks (a must for…
LET’S BE MINDFUL THIS FESTIVE SEASON
With Christmas day fast approaching, let's remember that not everyone thinks it's the 'most wonderful…
OVERWHELMED THIS CHRISTMAS?
With 3 days to go, Christmas is definitely in the air. For many, Christmas is…
A FEW WORDS ABOUT RESOLUTIONS
A few words about resolutionsHappy New Year! 2020 is here. January is often the time…
BEING A PARENT
Being a parent is one of the most rewarding roles in the world. But it…
HOW TO SURVIVE THE CORONAVIRUS PANDEMIC
Fear and uncertainty are the two words that many clients used in our sessions in…
A WORD ABOUT SOCIAL DISTANCING
What I observe around me is that, having faced a great threat, communities came together…
HOW TO HELP A FRIEND WHO SELF-HARMS
Most of us know that self-harm is a condition when people deliberately hurt their bodies,…
STRESS AND WOMEN
Stress and womenAlthough stress affects everyone, women experience it more than men. According to American…
4 TIPS TO COPE WITH PANIC ATTACKS
Panic attacks is the result of fear or anxiety in response to extreme stress or…
NEGATIVE THINKING AND HOW TO GET RID OF IT
Imagine you are in a room. There is someone else in the room. This someone…
SELF-AWARENESS AND STRESS
Since mid 2020 I ran several workshops and webinars. One thing I mentioned in all…
HOW TO DEAL WITH DISAPPOINTING ELECTION RESULTS
Tonight I have read many social media posts about how disappointed, distressed and devastated people…
5 WAYS TO BEAT IMPOSTER SYNDROME
Five steps to beat Imposter syndromeIn 1992 Jodie Foster won the Oscar. Her reflection on…